Pada in Sanskrit means foot and Abhyanga means massage. This soothing and calming massage, if done the right way, leaves you completely rejuvenated and revitalized. It is recommended as a daily ritual that one needs to do before going to bed.
Benefits:
1)Helps to calm the mind
2)Relaxes and revitalizes the central nervous system
3)Helps maintain eyesight and hearing
4)Improves peripheral circulation
5)Removes fatigue of the lower limbs
6)Helps prevent sciatica
7)Removes contraction of the ligaments, vessels and muscles of the feet
8)Provides sturdiness to the limbs
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Benefits:
1)Helps to calm the mind
2)Relaxes and revitalizes the central nervous system
3)Helps maintain eyesight and hearing
4)Improves peripheral circulation
5)Removes fatigue of the lower limbs
6)Helps prevent sciatica
7)Removes contraction of the ligaments, vessels and muscles of the feet
8)Provides sturdiness to the limbs
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