Insomnia is a ability to fall asleep at night for many hours or inability to have a sound sleep.
In Ayurveda insomnia is also known as “Anidra” .
Imbalance of doshas causes for nourishment of brain cells leading to insomnia.
Causes:-
-It is caused by aggravation of vata.
-Intake of tea, coffee, cold and dry food causes vata aggravation.
Treatment:-
-Massage the feet with lukewarm mustard oil before going to bed.
-Sirodhara ,Sirovasti treatments help in curing insomnia.
Diet &Lifestyle:-
-Have lots of dairy products ,nuts ,salads and fresh fruits.
-Having a glass of whole milk before bed is also helpful.
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