It is characterized by muscle pains, debilitating fatigue. It is mainly caused by aggravated vata dosha. Too much of stress can also aggravate the symptoms.
Treatment:-
- Sirodhara
- Sirovasti
- Rasayana herbs
Diet & Lifestyle:-
- Pranayamam, yoga can be helpful in reducing stress hormones.
- 1 tbsp of Ashwagandam powder twice a day can strengthen the muscles.
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