It’s a condition in which bones become weak and brittle. The
body constantly absorbs and replaces bone tissue. With osteoporosis, new bone
creation doesn’t keep up with the old bone removal.
According to Ayurveda it is vata disorder hence vata
balancing diet is very much necessary.
Treatment:-
Ayurvedic treatment includes shamanam ,Shodanam and other
oral herbal preparations which helps in balancing vata.
Diet
& Lifestyle:-
Increase the intake of calcium such as white sessamme
seeds, Ragi malt ,cow milk and ghee.
Regular exercise and yoga helps to keep the body healthy.
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