FIBROMYALGIA

It is a chronic condition that causes pain, stiffness and  tenderness of muscles, tendons & joint. In Ayurveda, it is compared to Vata Vyadhi and is cause due to aggravation of vata dosha.

SYMPTOMS:

-         Numbness or Tingling of different parts of the body.

-         Anxiety, Depression

-         LBA, Knee joint pains

TREATMENT:

-         Vamanam

-         Virechanam

-         Taila dhara

-         Siro vasti/Sirodhara

DIET&LIFESTYLE:

Ø Drink water and tea

Ø Avoid caffeine and tobacco

Ø Eat plenty of plants

Ø Beware excitotoxins

Ø Moderate aerobic exercise has been shown to alleviate anxiety, depression, poor pain tolerance, poor sleep, elevated inflammation, and decreased mood in FMS patients.